A Guide to Stocking Your Kitchen for Optimal Nourishment

A comprehensive 28-page guide on how to stock your kitchen and nourish yourself for optimal health. It includes information on the key macronutrients, vegetables, fruit, herbs and spices, along with a detailed list of store cupboard staples, ways to eat seasonally, and how to reduce your toxic exposure in the kitchen. It also includes a list of discount codes and links to help you stock your kitchen for good health.