Recentre is a hybrid 1:1 nutritional therapy, lifestyle medicine and group coaching container for the modern woman, who's finally ready to prioritise herself, connect deeper with her body and take away holistic health tools that will last a lifetime.
It is also the most cost-effective, educational, and empowering way to rebalance symptoms, find more alignment and regain your spark in 2025 and beyond.
You also know that to say goodbye to your niggling symptoms you need to understand why they're there and commit to the healing process. But there's a problem...
You're not currently prioritising yourself or living in alignment.
If you're like most modern, hard-working, all-giving women, you're still struggling to find the capacity to change, or the practitioner who will actually listen.
Let's face it, the health service is overwhelmed, and most doctors just tell you you're stressed or prescribe you drugs that cause new symptoms.
At this point, I know you've been thinking:
"There's got to be a better way."
"A way to explore what's really causing my issues."
"A way to resolve my symptoms naturally."
"A way to get truly personalised and hands on support through the process."
"A way that isn't going to cost the Earth, and that breaks everything down into a manageable process."
GOOD NEWS >>> There is a way to bring your health back to balance and improve your resilience without fad diets, obsessing over exercise, wasting money on the wrong supplements, or GPs telling you there's nothing wrong with you and making you feel like you're going mad.
feeling stuck in old habits
worrying about your symptoms
feeling depleted and confused
I help women reclaim their power and improve their resilience in spite of this circus of a modern world.
I once worked in the hectic advertising industry, where I experienced burnout several times, accepted health problems as normal and had little to no help with lists of strange symptoms and test results from conventional doctors.
I decided to dedicate a new career to helping women like me both surrender to their modern life struggles, explore who they truly are underneath it all, and eventually reclaim their power. My approach to health and happiness is a holistic one. I believe we must factor in the whole person - mind, body and soul - if we want to address health issues, heal and find alignment.
I now have over 5 years of experience helping women from all backgrounds and have continued to learn and evolve so much in myself and my practice along the way.
Many of my clients have ongoing health problems, but others want to focus on preventing issues to protect their health in the future. Whatever your goal is, I’m here to help you achieve it.
What the 2024 Recentre members had to say...
“The information you have provided us with in this container is lifelong and 'healthy life increasing' information which I just think every single person in the world would benefit from. The other women in the group have been amazing - some of them are SO up on all this info too which I just love! The group chat has remained after you left and most of us are keen to keep it going for recommendations, questions and I am sure a bit of accountability and support from time to time. You have created a little Recentre community, thank you!”
“I would absolutely recommend Recentre to others. It was incredibly informative and interesting and gave me the tools to carry on, on my own, with the confidence to keep these habits and way of living going without being unsustainable in every day life. I loved being part of a group of lovely women who were all cheerleaders and very welcoming. It felt empowering and great to be part of something that felt like we were all progressing in different ways. Being guided and led by someone who was knowledgable and considerate and held everyone’s attention so well that made all the information fun and enjoyable to listen to.”
"The most enjoyable part about Recentre was in learning that there are other people out there like me, who aren’t just on social media. Sometimes, when you live quite remotely in a small/ small minded community. Or, in the business I work in where everything is gogogo all the time, all about show and very masculine… it feels quite isolating to want to slow down, look after yourself and connect with Mother Nature. Also I loved gaining ideas from others and encouraging others, and feeling like I was part of something. Also, to feel accountable to something."
"It was absolutely great value for money! I think I would pay up to £600 (this is me being realistic what I would have paid) but health is so important and I have wanted to see a nutritionist for so long but the price always put it out of my reach, so I think this is soo accessible for more people. I don't think I realised how detailed the calls would be each week and the support of doing it as a woman's group and the 1:1 session is such good value too."
“The best part about Recentre was learning from Jade - her energy is inspirational. I would have paid £1000 for it!”
“I would definitely recommend Recentre to others - to help other women feel empowered and to take charge of their own heath and journey. I think it’s so important for every single person to understand themselves and to question the narrative!”
“I would 100% recommend the Recentre container—it’s something every woman or man (with slightly different content) should gift to themselves. I feel incredibly grateful to have been part of the first container; it truly felt special. The content was exceptional: easy to follow, supported by great handouts, relatable, and it genuinely inspired me to do better for myself.
The knowledge I’ve gained is something I will carry with me forever. It’s a resource I can return to during difficult times to reset and remind myself that I’m not alone on this journey. Yes, there will be bumps along the way, but ultimately, we are strong women striving to become the best versions of ourselves.
Jade is exactly the support and voice you need in your ear to help you achieve this.”
for your investment
When you join the container, you get access to:
So that you have the individualised support that you need to understand more about the reasons for your own symptoms, and the best steps forwards that are going to work specifically for YOU.
So that you can gain knowledge that helps you understand your symptoms better around your own schedule.
So that you can weave your new knowledge together with bigger picture thinking, practical tips and motivation from Jade for more sustainable health and happiness outcomes.
To get feedback, answers, guidance, and friendship during the programme and beyond.
So that you can gradually layer-up healthy habits, experience the impact of each change step-by-step, and to keep you accountable.
So that you can identify underlying imbalances and get closer to the root of your symptoms.
From grocery lists to journal prompts, and more. These extra guides will make the recommendations even easier to follow.
Any supplement recommendations will be available at a discounted rate, and further discount codes will be offered across food, beauty, household items, and gadgets to help you keep costs down on any health-related items.
RESILIENCE FOUNDATIONS MODULES
1. We Are Nature: The Fundamentals of Circadian Health and Our Connection with the Earth
The need for actively connecting with nature for overall and sustained wellbeing
Understanding circadian rhythms and their impact on health
Practical tips for syncing your daily routine with natural cycles
2. We Are What We Eat: Whole Food Feasting and Balancing Blood Sugar
The concept that food is information rather than fuel
Benefits of a diverse whole food diet for energy, growth, mood and balance
Key principles of balancing macronutrients to maintain blood sugar levels
3. We Are What We Think and Feel: Nourishing the Nervous System for Greater Resilience
The link between nervous system function and our experience of the world
How the nervous system governs the effectiveness of physiological processes
Practices to support and nourish the nervous system
4. Trust Your Gut: The Delicate Dance to Digestive Balance
Factors influencing digestive health and gut microbiome balance
The connection between the gut, the brain and the immune system
Strategies for improving digestion and gut health
5. Find Your Feminine Rhythm: Key Considerations for Cultivating Hormonal Harmony
Understanding key hormones and their effects on health
Common hormonal imbalances and root causes
Techniques for managing hormonal fluctuations
6. Support Detoxification to Thrive: How Your Body Cleanses and Rejuvenates
Understanding the body's natural detoxification systems and how they work, including the liver, gallbladder, kidneys, and lymphatic system
The three stages of detox and how to support them
Practical tips for supporting your body's natural detoxification capabilities
7. Create a Sanctuary Away from Chaos: Navigating the Modern Toxic Landscape
Identifying common sources of toxins such as pollutants, chemicals in food, and household products
The impact of electromagnetic fields (EMFs), mould and other environmental toxins
Tips for reducing toxic load in your home and personal care routines
8. Nourish Your Genes: The Role That Genetics Play in Your Health Outcomes, and How to Change Your Destiny
Basics of genetic predispositions and their impact on health
The concept of epigenetics and how lifestyle and dietary choice affect gene expression
Harnessing genetic knowledge to optimise your health
This will be combined with...
to help you learn more about yourself, your blocks, and where you need to focus your attention for sustained health and resilience.
These 1-hour sessions will be new to this version of Recentre, to help members go deeper on their health and happiness journeys, and combine some more esoteric, big picture thinking and mindset work with the holistic health foundations. We will kick off with a vision and goal setting session and this will provide a structure for the weekly sessions, which will also be used for checking in on weekly challenges and questions and discussion about the topic of the week. Furthermore, these calls will be an opportunity for more face time, guidance and live discussion with Jade.
AND NOT FORGETTING...
So that you have the individualised support that you need to understand more about the reasons for your own symptoms, and the best steps forwards that are going to work specifically for YOU.
CHOOSE THE PLAN THAT’S BEST FOR YOU
FAQs
You've got questions. We've got answers.
Don’t panic - the sessions will be recorded. However, as it’s a small group container based around live coaching, I really encourage you to try to attend the majority of the sessions in order to make the most of contact time with me, and get the most out of it. The day and timing for these sessions will also be decided by a group vote once you enter the container, so you will have an input on when they take place.
The lessons for the week will be launched on Fridays to enable you some time at the weekends to watch. Each topic will have around 90 minutes of content to watch, broken down into shorter videos to help with focus and compliance. Some topics will have more content, others will have less. There will also be 1 live coaching session per week which will be 1 hour. It is optional to attend this, depending on how much you want to get out of the experience. There will be weekly challenges that will usually be small actions to bake into your days, and you will likely want to dedicate enough time to stocking your cupboards or cooking most of your meals yourself, but there will be no assessments. It’s usually a case of the more time you commit, the more results you will see.
You will absolutely not be expected to share anything with other members of the group if you do not feel comfortable doing so. Some people might choose to share more about their symptoms or personal experiences in order for other members to understand them better and be able to empathise with them, but it’s by no means a requirement.
You get the best of both worlds with this group container because you still get the 1:1 Nutritional Therapy consultation, personalised health optimisation plan, supplement plan and test support should you choose to do any. But alongside that, you get a huge amount more in-depth education on the key principles of holistic health and how to implement strategies to support all aspects of your health, and build them up slowly week-by-week to avoid overwhelm and make them more likely to stick. You get access to face time with Jade every week during the live group coaching calls, and you also get the motivation and accountability of being part of an intimate group of like-minded women, and being able to chat amongst the group (and Jade will also be a member for ongoing discussion and support).
Nevertheless if you have a complex health condition that needs lots of deep dive testing and several follow-ups then conventional 1:1 support might suit you best.
Additional hourly 1:1 sessions may be purchased separately if required for a price of £185 each (this is also a discounted rate), subject to availability in your practitioner’s diary. And if you want to have more sessions after the container, you will already be on the books as a client so it will be a seamless transition.
Testing is not included within the price of the programme as I recognise that different individuals are interested in different types of tests so we did not want to mandate any specific testing. We work with a range of laboratories depending on the test, and test orders can be arranged directly with Jade who, depending on the test, will order for you and then a payment link will be sent to you from the lab.
The recommended tests available to order are those which are relatively low cost and quick turnaround. These include:
Lingo 2-Week Continuous Glucose Monitor & Coaching App - £59 with 10% discount.
Hair Toxin and Essential Elements Test - £74 + postage.
Lifecode GX Genetic Testing - £74.25 sample cost + postage, plus each report (e.g. hormones, detoxification, histamine intolerance) £112.50.
GP Letters will be provided for individuals who wish to get up-to-date blood tests for no extra costs, or finger-prick tests can be purchased via Medichecks (prices vary).
For those wanting to do gut testing, it is now possible to do so via the Recentre container, however, this is with the caveat that if we uncover an imbalance that requires considerable intervention and time commitment, you will need to invest in further 1:1 support beyond the programme offering. The gut testing options include:
Small Intestine Bacterial Overgrowth (SIBO) screening - Lactulose Breath Test via Nordic Labs. Please note: A 24-hour prep diet is required before this test which involves eating protein and white rice only.
Price: £171 + postage
Stool - Nordic GI Map (comprehensive stool test) designed to detect microbes that may be disturbing normal microbial balance or contributing to illness as well as indicators of digestion, absorption, inflammation, and immune function.
Price: £325 + postage
BUNDLE DISCOUNT: GI Map + SIBO Package = £446 + postage
You will have access to the container for 120 days from your sign-up date. I recommend that you download and save all handouts and take thorough notes where relevant so that the knowledge that you gain stays with you.
I’m so confident that if you fully commit to the container you will undoubtedly see positive changes to your health that I am happy to offer a money back guarantee. You can request your money back if you notice absolutely no change in how you feel after completion of the program (with evidence that all aspects of the programme have been undertaken in full and you have followed all recommendations).